top of page

WHAT'S ON AT TOM'S

WHAT TO LOOK FORWARD TO ON YOUR WEEKLY SHOP

TSF FROSTY FAVOURITES

LOYAL CUSTOMERS, WINTER HAS ARRIVED AND WITH IT COMES CRISP MORNINGS, COSY NIGHTS AND AN ABUNDANCE OF DELICIOUS SEASONAL PRODUCE. IT’S THE PERFECT TIME TO EMBRACE COMFORTING MEALS, HEARTY RECIPES AND THE FRESH FLAVOURS THAT MAKE THIS TIME OF YEAR SO SPECIAL.

HERE’S WHAT’S IN SEASON AS WINTER SETS IN

WINTER IS CITRUS SEASON, WITH SWEET AND JUICY MANDARINS, ORANGES, LEMONS AND GRAPEFRUIT AT THEIR VERY BEST. PEARS, APPLES AND KIWI FRUIT CONTINUE TO SHINE, MAKING THEM THE PERFECT SNACK FOR LUNCHBOXES, BUSY DAYS AND EVERYTHING IN BETWEEN.

ON THE VEGETABLE SIDE, IT’S TIME TO FILL THE KITCHEN WITH COMFORTING FAVOURITES. ROASTING VEGETABLES LIKE PUMPKIN, SWEET POTATO AND CARROTS ARE PERFECT FOR FAMILY DINNERS, WHILE SEASONAL PICKS SUCH AS LEEKS AND BEETROOT ADD DEPTH, COLOUR AND FLAVOUR TO SOUPS, SALADS AND SLOW-COOKED MEALS.

EAT SEASONALLY, TASTE THE QUALITY AND ENJOY THE FLAVOURS OF WINTER WITH TSF FROSTY FAVOURITES.

MANAGER MICKS TOP TSF WEEKLY PICKS

1

IVAN’S PIES – THE ULTIMATE COMFORT FOOD FOR CANBERRA’S COOLER DAYS

2

ROASTING VEGETABLES – PUMPKIN, SWEET POTATO AND CARROTS ARE WINTER ESSENTIALS, PERFECT FOR COSY FAMILY DINNERS

3

LEEKS – A SEASONAL FAVOURITE THAT BRINGS RICH FLAVOUR TO SOUPS, PIES AND SLOW-COOKED DISHES.

4

BEETROOT – EARTHY, VIBRANT AND INCREDIBLY VERSATILE. ROAST IT, TOSS IT THROUGH SALADS OR ENJOY IT ALONGSIDE YOUR SUNDAY ROAST.

5

AVOCADOS – CREAMY, DELICIOUS AND IN GREAT SUPPLY THROUGHOUT WINTER. PERFECT SMASHED ON TOAST OR ADDED TO YOUR FAVOURITE MEALS.

6

IMPERIAL MANDARINS – SWEET, JUICY AND EASY TO PEEL, MAKING THEM THE PERFECT SNACK FOR LUNCHBOXES AND BUSY DAYS ON THE GO.

MY TOP PICKS

Subject.png

FEELING COLD? TRY THIS COZY COMFORT DINNER

GREEN VEGGIE MINESTRONE WITH BASIL AND PARMESAN OIL

SERVES 4-6 

INGREDIENTS:

  • 1 TBS OLIVE OIL

  • 1 LEEK, TRIMMED AND THINLY SLICED

  • 3 GARLIC CLOVES, FINELY CHOPPED

  • 1 LONG GREEN CHILLI, DESEEDED AND CHOPPED

  • 2 CELERY STICKS, THINLY SLICED

  • 300g ZUCCHINI, QUATERED LENGTHWAYS AND SLICED

  • 1 LARGE POTATO, PEELED AND DICED

  • 6 CUPS CHICKEN OR VEGETABLE STOCK

  • 400g CAN CANNELLINI BEANS, DRAINED AND RINSED 

  • 75g BABY SPINACH LEAVES, CHOPPED 

  • 350g GREEN PEAS, PODDED

  • CHAR-GRILLED BREAD, TO SERVE

BASIL AND PARMESAN OIL

  • ​1 CUP BASIL LEAVES + EXTRA TO SERVE

  • 1/2 CUP ALDO'S FINELY GRATED PARMESAN 

  • 50ml EXTRA VIRGIN OLIVE OIL 

INSTRUCTIONS:

  1. TO MAKE THE OIL, PLACE BASIL AND OIL IN A SMALL FOOD PROCCESSOR. PROCESS UNTIL FINELY CHOPPED. STIR IN PAREESAN AND SET ASIDE.

  2. HEAT OIL IN A LARGE SAUCEPAN OVER MEDIUM HEAT. ADD LEEK, GARLIC, CHILLI AND CELERY AND COOK, STIR OFTEN, FOR 5 MINUTES UNTIL LEEKS SOFTENS.

  3. ADD ZUCCHINI AND POTATO AND COOK, STIRRING OFTEN, FOR 5 MINUTES. ADD STOCK, COVER AND BRING TO A BOIL OVER MEDIUM-HIGH HEAT. REDUCE HEAT AND SIMMER, STIRRING OCCASIONALLY, FOR 20-25 MINUTES UNTIL VEGETABLES ARE TENDER. ADD CANNELLINI BEANS, SPINACH AND PEAS. SIMMER FOR 5 MINUTES. STIR THROUGH HALF THE BASIL AND PARMESAN OIL.

  4. LADLE SOUP INTO BOWLA. DRIZZLE WITH REMAINING BASIL AND PARMESAN OIL. SPRINKLE WITH ALDO'S GRATED PARMESAN, TOM'S FRESH BASIL LEAVES AND SERVE.

 

- SYDNEY MARKETS RECIPE 

Kids Baking Together

KID'S CORNER

KIDS IN THE KITCHEN
RHUBARB AND STRAWBERRY MUFFINS
Prep 15 mins | Cook 40 mins | Makes 12

1 bunch (250g stems) rhubarb, chopped into 1-2cm pieces
2 tbs cinnamon sugar
250g strawberries, hulled and cut into 2cm pieces
3 cups self-raising flour, sifted
½ tsp ground ginger
1 cup brown sugar
3 free-range eggs, lightly beaten
1 tsp vanilla extract
½ cup buttermilk or milk
½ cup vegetable or rice bran oil

Step 1 Preheat oven to 180°C fan-forced. Line a 12 x ½ cup capacity greased muffin pan with muffin wraps or use 10cm x 10cm squares of baking paper.

Step 2 Place rhubarb on a baking tray lined with baking paper. Sprinkle with 1 tbs cinnamon sugar. Roast rhubarb for 10 minutes until tender. Remove rhubarb from oven and stir through strawberries. Set aside.

Step 3 Combine flour, ginger and sugar into a large bowl. Add eggs, vanilla, milk and oil. Using a large metal spoon, mix until just combined. Fold through half the rhubarb and strawberry mixture.

Step 4 Spoon into prepared pan. Top with remaining rhubarb and strawberries. Sprinkle with remaining cinnamon sugar. Bake for 30 minutes or until a skewer inserted into the centre comes out clean. Remove from oven and stand for 5 minutes then turn onto a wire rack to cool and serve.

HIDDEN VEGGIES... RHUBARB 

A source of dietary fibre which helps keep the normal function of the intestine.

Provides vitamin C, which contributes to the normal functioning of the body’s immune system.

A source of potassium which may help balance the effects of sodium from salt.

image.png
  • alt.text.label.Instagram

©2023 by Toms Super Fruits. 

bottom of page