WHAT'SinSEASON

-  SPRING  -

Asparagus

Asparagus

Packed with flavor and a delicious nutty crunch, Australian-grown asparagus is now in season. 

Boiled, Sautéed or Roasted, this Aussie vegetable is sure to jazz up any meal. 

1. 

BREAKFAST TOAST 

TOPPERS

Colourful and nutritious, these great toast toppers are perfect for a quick breakfast for busy kids on the run.

Avocado & feta smash - Place ripe avocado on toast then gently mash with a fork. Sprinkle with crumbled feta cheese and serve.

2. 

Banana, peanut butter & honey – Spread toast with crunchy peanut butter and top with sliced ripe banana. Drizzle with honey and serve.

3. 

Strawberries, blueberries & cream cheese – Spread toast with reduced fat cream cheese and top with halved strawberries and blueberries. Sprinkle with toasted coconut flakes and serve.

4. 

Tomato, egg & spinach – Spread toast with butter or margarine. Top toast with baby spinach, sliced tomato and a soft boiled egg and serve.

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